Schedule

Day Activities Time Description Instructors
Sun

Vinyasa For Detox and Toning

Restorative Class

10.00 a.m. - 11.00 a.m.

11.15 a.m. - 12.15 p.m.

Gentle vinyasa flow class for beginners - intermediate practitioners, suitable for delicate bodies

Restorative flow for deep relaxation and fascia release. Suitable for delicate bodies

Dolores Leong

Wed

Hatha Flow

Gentle Flow

10.00 a.m. - 11.00 a.m.

7.30 p.m. - 8.30 p.m.

Invigorating yet gentle hatha flow for beginners and delicate bodies. Comes with coordination of the breath and movements to help center the mind, energize the body and strengthen the muscles

A flow class for intermediate practitioners to strengthen the muscles

Patty Lee

Yap Shirlene

Thu

Yoga for Detox and Strengthening

10.00 a.m. - 11.00 a.m.

Remedial and rehabilitation Yoga class for beginner and delicate bodies to provide therapy to the muscles.

Mei Ling

Fri

Beginner's Vinyasa

Rejuvenating Flow

10.00 a.m. - 11.00 a.m.

7.30 p.m. - 9.30 p.m.

Vinyasa flow suitable for practitioners of all levels seeking to strengthen their muscles

Vinyasa flow to awaken the body and to feel calmer but more energized at the end of the class. Suitable for practitioners of all levels

Jasmine Low

Nana Zul

Sat

Hatta Flow

Restorative Class

10.00 a.m. - 11.00 a.m.

11.15 a.m. - 12.15 p.m.

Gentle hatha flow class for beginners - intermediate practitioners , suitable for delicate bodies.

Restorative flow for deep relaxation and fascial release. Suitable for delicate bodies

Dolores Leong

** Schedule is subject to change.